John Cena Says WWE Is Too Fast For Him At 49 Years Old

TLDR

John Cena explained that modern WWE has become too physically demanding for him at 49 years old, stating "The product is so fast, and time's undefeated" during an appearance on TODAY with Jenna & Sheinelle. Cena said he retired because he didn't want fans to see a watered-down version of himself, fulfilling a promise he made years ago to step away "when I'm a step slower." He officially retired from active competition after losing to Gunther at Saturday Night's Main Event in December 2025, but continues working with WWE in other capacities including hosting WrestleMania 42 and scouting developmental talent.