Rey Mysterio Explains How Wrestling at 14 Forced Him to Grow Up Fast and Handle Mental Pressure Early

TLDR

Rey Mysterio revealed during a mental health panel discussion that starting his wrestling career at age 14 forced him to mature quickly and develop mental discipline early, as he had to navigate being a teenager in adult locker rooms. The WWE Hall of Famer explained that he manages mental stress through a strict morning routine including prayer, cold plunges, and gym workouts, and noted that while meeting fans can lift his mood, wrestlers often struggle with having to present positively to the public while dealing with personal issues behind the scenes.