Beth Phoenix Shows Off Remarkable One-Year Transformation as 2024 Ends

One Big Thing

WWE Hall of Famer Beth Phoenix shared striking before-and-after photos on Instagram, revealing her year-long health and wellness transformation.

Key Details

• Phoenix posted side-by-side comparison photos showing her physical transformation
• She documented a complete lifestyle change including diet, exercise, and personal development
• Her regimen included yoga, running, and improved nutrition

Direct Quote

“One year of health. One year of closing doors and opening new ones. One year of making hard decisions, sitting with uncomfortable emotions, and a little white knuckling,” Phoenix wrote on Instagram.

The Changes

• Added regular yoga sessions at Yogasix Asheville
• Incorporated running into fitness routine
• Increased vegetable intake
• Started new business ventures
• Learned new skills

Why It Matters

Phoenix’s transformation shows how former wrestlers continue to evolve after their in-ring careers. Her journey serves as inspiration for fans and fellow athletes looking to make significant lifestyle changes.

By The Numbers

• One full year of consistent lifestyle changes
• Multiple new wellness practices adopted
• Several new business ventures launched

What’s Next

Industry sources suggest Phoenix might join AEW following the end of her WWE contract, though no official announcement has been made.

The Bottom Line

Phoenix’s transformation extends beyond physical changes, encompassing personal growth, business development, and lifestyle improvements as she moves into 2025.

What positive changes do you plan to make in the coming year? Share your thoughts in the comments below.