One Big Thing
WWE Hall of Famer Booker T admits he needs extensive preparation to perform his legendary Spinaroonie, highlighting the physical demands of wrestling’s most iconic moves even after retirement.
Why It Matters
The Spinaroonie isn’t just a move – it’s a cultural touchstone in professional wrestling that helped define Booker T’s career and remains one of the most memorable signature taunts in wrestling history.
By The Numbers
• 3-4 hours: Preparation time Booker says he needs for the Spinaroonie
• 5: World Championships won in WCW
• 2023: Year of his last Spinaroonie at the Royal Rumble
The Details
• During a Patreon Q&A with The Undertaker, Booker revealed his current approach to the move:
“I tell people nowadays— they say, ‘Man, can you still do the Spinaroonie?’ I go, ‘Yeah, I can. But that’s about a three-to-four-hour warm-up.'”
• His preparation includes:
– Extensive stretching
– DDP Yoga
– Multiple joint mobilizations
Behind The Move
Booker broke down the physics: “Torque. You gotta have that torque. Centrifugal force as well,” explaining what makes the breakdance-inspired move work.
The Big Picture
The conversation highlights how even legendary wrestlers must adapt to physical changes over time, while maintaining connections to their iconic moments that fans cherish.
Fun Fact
In 2002, Triple H, The Rock, and Vince McMahon famously tried to convince The Undertaker to perform a Spinaroonie, creating one of wrestling’s most memorable backstage moments.
What’s your favorite Spinaroonie moment from Booker T’s career? Share your memories in the comments below!
