Daily Routine of Wrestlers
For simple-minded people watching wrestlers act and fight always comes with the fasciation of “I wonder what their daily routine is like?” The answer is one word: it’s hardcore. Being a wrestler isn’t easy; it takes a lot of blood, sweat, and tears.
A typical routine in a day looks something like; workout, workout, and more workout. Most wrestlers begin training at a very young age of 12-13 before becoming professionals in their field. The most crucial element of a wrestler’s routine is to stay fit in season and off-season. To achieve this, wrestlers have to go through vigorous training modified when they’re in season and when they’re offseason.
The training sessions within a season differ significantly. Some days it involves hitting the gym, other days, it could be endurance or power training, and on certain days wrestlers could be seen practicing in a ring against fellow competitors.
Exercising using therabands (resistance bands) is a standard addition to a workout routine. It develops strength, and there are multiple types of resistance bands, each with different levels of resistance. Besides, bulking-up wrestlers are also required to remain in a weight class for their competition. This gets tricky.
How does one gain muscle mass but also remain low weight? The answer is simple – through cardio training. Simple long-term cardio exercises are a great way of losing weight. Best examples include going on runs, using treadmills or cyclic equipment in gyms.
The next most essential element of a wrestler’s routine is the diet. Wrestlers go through strict diet regimens with multiple restrictions. Most wrestlers incorporate their seasonal diets into their lifestyles, including removing complex carbohydrates and alcohol and increasing protein intake.
Where They Can Find Partners
Dating as a wrestler can be difficult, especially when you’re someone famous in your field. The hectic routine and fame can get in the way of dating successfully. But there are several options that wrestler can make use of to find the special one:
- Online dating
Many dating platforms ask you to use your nickname instead of your real name to register; this can help by masking your identity, which can be beneficial if you want to date someone who’s interested in your personality and not your fame.
Users of this site point out that it is possible to meet a real wrestling star online as some wrestlers just want to have fun like regular people.
Besides, online dating saves a lot of time by reducing the need to plan extensive meet-ups. You can chat wherever you feel like and have time without being bound or pressured.
- Hit the gym
Finding love within your routine is a god’s send. As a wrestler going to the gym multiple times a week is a given. You can find the love of your life at the gym too; in fact, sharing hobbies will make spending time together easier once you have to go away for professional training.
- Go for a run
Going on a run is another routine activity for wrestlers. To add spice to that run, take your pet along with you. Trust us. It will make ladies turn their heads and stop to talk to you. Going on a run will seem less tedious and become an exciting part of your routine should you find someone you fancy along the way.
- Join cooking classes
Being health-conscious is a normal part of any professional in the field of sports. Eating out as a wrestler during the season is a big no-no. Your diet is strictly maintained and regulated. One takeout meal can ruin the whole regimen and potentially damage your chances of competing.
This why it is important to be mindful! Wrestlers can accommodate cooking classes to learn new skills so you can prepare home-cooked meals according to their diet plan. Along that way, you might even find a female who fancies a man that can cook.
Another added advantage of taking cooking classes will be seen during the time you need to plan a date. Since dining out and ruining your regimen isn’t a possibility, you can cook dinner for two at home. That’s a pretty romantic gesture that will surely score you some points.
How to Make Time for Private Life
Making time for private life is no different for a wrestler than it is for an office worker. There needs to be a work-life balance where both support each other. The easiest way of making time for private life as a wrestler is by changing your lifestyle habits. It is done by combining the routine you’d follow during in-season as an everyday routine.
Going on a run, exercising regularly, and eating healthy is something every person needs to incorporate into their life. As a wrestler, it gives you an added advantage since your lifestyle will also enhance your professional performance. And if you want to date a wrestler, then remember that you should be up there to meet the celebrity’s standards.